- #Chikoo benefits for babies how to
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Or simply, juice an apple and give it to your baby.Ĭontains Vitamin C, which increases body’s resistance to various infections. Sweet apples are efficient in battling cough. The soluble fiber Pectin keeps the bowel movements regular, hence avoiding constipation. Some of the health benefits of apples are:Ĭontains a flavonoid called phloridzin which increases bone density and hence strengthens and protects your baby’s bones.Īpples lower the insulin requirement in our bodies and hence aid in preventing diabetes. Coming from J&K, Uttarakhand, Himachal Pradesh and Arunachal Pradesh, this crunchy and juicy fruit holds tons of important nutrients beneficial to your baby. Owing to the high amount of nutrients they contain, it becomes extremely important to feed your baby with fruits to ensure her healthy growth and development.īelow is a list of 10 fruits that can be included in your baby’s diet- AppleĪpples are a wonderful fruit and may be the best to start with. So, remember this always to peel and deseed it.Fruits are an essential and enjoyable part of your baby’s diet. These seeds are big enough for your baby to cause choking. The seeds are right at the center of the fruit and they need to be removed.
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How to handle sapodilla: Peel off the outer layers first and then take out the seeds. Instead, select half of fully ripened fruits and the rest unripe fruits that you can store. If you think that bring ripened fruit all at once is no good as they ripen and spoil. Go for something which is dry on the outside and can be easily crushed. Also make sure that it is not wet or oozing any liquid, as it could be spoiled. This is the right stage to eat the fruit. Ripened sapodilla fruit would be soft and it can be crushed if pressed hard. Avoid unripe fruit as it would be very difficult to digest. Ripe sapodilla: Sapodilla, as a fruit is very good for your child. Here are some of the measures that can be given to your babies while giving sapodilla fruit. Measures to be taken while giving sapodilla fruit to your babies By giving sapodilla to your baby, you not only ensure good supply of vitamins and minerals but also good supply of antioxidants that protect your baby from the inside.
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The amount of free radicals that are produced during metabolism can be countered very effectively by some vitamins and particularly by antioxidants. These antioxidants are important in all of our diets, especially in infant diets. Supplies antioxidants: One of the benefits of sapodilla is that, just like many other fruits, it is also a good source of antioxidants. Each of these minerals also play an important role in facilitating various functions in the body ranging from hemoglobin formation with iron and copper, electrolytes with potassium and sodium, calcium and phosphorous in bone growth, magnesium on the other hand, takes care of chemical reactions in the body. Supply of minerals: The minerals found in sapodilla include calcium, iron, magnesium, phosphorous, potassium, copper, selenium, zinc, etc. B complex vitamins, on the other hand are useful in taking care of various functions in the body including brain development, metabolism of lipids, hemoglobin production, enabling cell division, production of red blood cells, etc. Vitamin C is good for the immune system, vitamin A is good for developing good eyesight.
These vitamins are vital for babies and toddlers as they aid in physical and mental growth in the child.
Vitamins such as vitamin C, A, B complex vitamins are found in sapodilla.
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Good source of vitamins: Sapodilla fruit is full of vitamins which are ideal for infants and toddlers. After the American conquest by the Spanish, the Spaniards brought this fruit over to Europe and during the beginning of the 17 th and 18 th centuries, sapodilla was introduced to Asian countries such as China, India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh. The Spanish were thought to the second group of people after the native Americans to have come across this fruit. This tree indigenous to Central and South America. This round fruit comes from a large evergreen tropical tree. Sapathilla in Sri Lanka, Sabudheli in Maldives, Saos or Sawo in Indonesia and Lamoot In Thailand. In India, it is known by the name Chiku in North India and Sapota in South India. Chicosapote in Mexico, Hawaii, California and Florida. In Asian countries, it is popularly known as “Mispel” in Virgin Islands, Dutch Caribbean, “Zapote” in Honduras, El Salvador and Cuba. This fruit is known by different names around the world. Sapodilla is an exceptionally sweet fruit which is liked by children and adults alike. Health benefits of sapodilla include good supply of vitamins, minerals and antioxidants, possesses antimicrobial properties, provides a cure for cough and cold and helps cure diarrhea and dysentery.
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